SOME WAYS TO QUIT CIGARETTE SMOKING

put a Stop on cigarette smoking is not easy. For most tobacco users, tobacco cravings or else urges to smoke can be powerful. But you are not at the mercy of these tobacco cravings. When an urge to use tobacco strikes, remember that even though it may possibly be intense, it will be short lived, and it probably will pass within a few minutes whether or not you smoke a cigarette or else take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping smoking or else other tobacco use for good. But it can be difficult.

When you stop smoking, you are likely to get symptoms which may possibly consist of: nausea that means feeling sick, headaches, anxiety, irritability, craving, and just feeling awful. These symptoms are caused by the lack of nicotine that your body has been used to. They tend to peak after 12-24 hours, and then gradually ease over 2-4 weeks.

Set a date for Quit smoking, and stop completely. Some people prefer the idea of cutting down gradually. On the other hand side, research has shown that if you smoke fewer cigarettes than usual, you are likely to smoke more of each cigarette, and nicotine levels remain nearly the same. Therefore, it is usually best to stop once and for all from a set date.

Food. Some people worry about gaining weight when they give up smoking, as the appetite may improve. Anticipate an increase in appetite, and try not to rise up fatty or else sugary foods as snacks. Try sugar free gum and fruit instead.

Take one day at a time. Mark off each successful day on a calender. Look at it when you feel tempted to smoke and tell yourself that you do not want to start all over again.

Be positive always and confidential that you can successfully quit smoking. You can tell people that you don't smoke. You will smell better. Subsequent to a few weeks you should feel better, taste your food more, and cough less. You will have more money. Perhaps put away the money, which you would have spent on cigarettes, for treats. Always start your new life with a sense of excitement and enjoyment. Give yourself rewards for milestones like1 week, 2 weeks, 1 month, 3 months, 6 months, etc.

Find a medication or a doctor help to quit cigarette smoking. Nicotine replacement therapy is one option. Nicotine patches release a steady stream of nicotine into your bloodstream all the way through your skin, and nicotine gum delivers nicotine through the lining in your mouth. Other forms of nicotine replacement therapy contains nicotine sprays and inhalers that as well work by delivering nicotine to your body. Alternatively, discuss with your doctor about prescription medications to help you quit.

Use a cigarette substitute like mints, sunflower seeds, toothpicks, and coffee stirrers to help you get used to not smoking. When you were smoking, your mind and body became accustomed to the physical act of smoking, holding the cigarette in your hand, and putting it to your lips using harmless substitutes eases the psychological transition to not smoking.

Get out and about. Doing things to distract you from smoking is a good idea. Play a sport, go to the movies, walk along the beach, catch up with smoke-free friends for a gaming session, etc.

You might be able to stop the cravings by doing twenty push ups or else brushing your teeth whenever you experience a craving.

Place a big fat rubber band on your wrist. Every time you get a craving, pull the rubber band back and snap your wrist, the trigger sensation goes away with the sting of the snap.

Replace smoking by drinking water heavily, be careful not to drink too much or it will make your stomach look like a balloon for a few weeks. You may need to stay close to a bathroom.

Have a low calorie mint instead of a dirty, stinky cigarette.