NATURAL WAY TO GET RID OF SLEEP DISORDER

A good night sleep makes you fresh enough for the new day ahead. It recharges our body and mind, and therefore it is important to set proper sleeping hours each day. Healthy lifestyle plays a great role in controlling troubles like insomnia. Insomnia, a common health issue reported in healthcare centers can be easily controlled by making use of certain herbal remedies. Let's see here various natural remedies to get proper sleep at night.  Consumption of heavy meals before bed time is found to be as a common and basic cause of insomnia. You can easily reduce this health issue by taking light meals before bed time.

Overconsumption of sugary food item is found to be as a main cause of sleeplessness troubles. So never hesitate to limit the consumption of sugary food items at night. Also, it is recommended to substitute caffeinated products with green tea. It can provide you a wide range of health benefits.

Some among the main benefits by making use of green tea include improved blood circulation and reduced risk of nervous disorders. Some among the best suggested green tea products include lemon balm tea, chamomile tea and hibiscus tea. At times, high salt intake acts as a cause of many insomnia troubles. This condition can be easily reversed by reducing the amount of foods with high salt content.

Lemon balm tea is another great cure recommended to alleviate the troubles due to insomnia. It creates a soothing effect on nervous system safely and naturally. Reducing stress, flushing out toxins from body and improving blood circulation are some among the main health benefits by making use of lemon balm tea. For the best consequence, it is suggested to intake lemon balm tea twenty minutes before going to bed.

Similar to lemon balm tea another great cure for insomnia is lavender. For effective outcome, feel free to drink lavender tea at least thirty minutes earlier than going to bed. It assures relaxed nervous system and sound sleep to users. Chamomile tea is also best and effective tea. If you don’t have problem to consume it then never hesitate to take account of this herbal tea in a regular diet.

Heavy diet and excessive consumption of caffeinated products can lead way to insomnia problems. You can easily reduce this health risk by following a nutritive diet with a good amount of fresh fruits and vegetables. Eating foods that get better the production of serotonin and melatonin can help you to induce sleep. 

HOW TO LIGHTEN DARK UPPER LIP

          It is highly upsetting for any women to build up an upper lip shadow. A dark upper lip shadow which resembles a faint mustache can draw. Dark upper lip shadows can takes place due to the result of excessive bleaching, threading and waxing of the upper lip hair. Stress, bad diet, sun exposure and smoking can as well the cause of dark lips. While dark lips can be very stubborn there are some cosmetic procedures which can deal with the difficulty. On the other hand, these procedures tend to be expensive and luxurious. You can lighten the dark lips with the help of simple home remedies. 

Lemon: This is an age old home remedy to lighten dark and pigmented skin. Undiluted lemon juice has powerful skin bleaching properties. To lighten skin pigmentation above the upper lip Rub a lime on your lips. This helps out to embark upon the pigmentation effectively as lime has natural bleaching properties. You can also dab on some lemon juice on your lips with the help of cotton. If you have a dark upper lip shadow, the lime juice will also help to lighten the hair. 

Almond and Honey: This is an absolutely safe and secure home remedy to successfully get rid of dark upper lip shadow. Soak five almonds overnight in a bowl of Luke warm water. In the morning grind the almonds with a few drops of water to a fine paste. 

Add half a teaspoon of pure organic honey to the almond paste. Blend the ingredients well and apply the almond honey paste evenly over the upper lip. Leave the paste on the upper lip for half an hour and then wash it off with cold water. 

Glycerin: Glycerin can help out to put a stop to dark lips and get rid of dry spots caused by dryness. Use a cotton bud to dab a couple of drops of glycerin on top of your lips every night previous to bed.

Cucumber juice: Cucumber juice not only acts as a natural bleaching agent excluding it as well helps to appease highly red-looking skin as well. Bleaching or else threading the upper lip on a regular basis, can cause this area to be converted into unusually dark. 

These frequent beauty procures can as well get on your nerves the highly receptive upper lip region. To quiet the sore upper lip skin and get rid of the unattractive skin pigmentation, apply some fresh cucumber juice on this area. Permit the skin to soak up the soothing cucumber juice for fifteen to twenty minutes. Wash off the excess juice with cold water.

Quit cigarette smoking: If you smoke extremely, you may possibly have to lash out the knock in opposition to as this can lead to unnecessary darkening of the lips. Increasingly cut down on the number of cigarettes you smoke or else ban smoking altogether to prevent lip pigmentation.

Carrot Juice: Carrots have beta carotene which is excellent for bright eyes and luscious lips. Extract the juice of a few carrots and with the help of some cotton apply the juice on your lips. Do this twice daily for best results. 

These home remedies are quite effective and devoid of side effects that are commonly associated with the use of harsh lip products and cosmetics. 

Milk: To lighten dark upper lip shadow, apply milk topically on this area. The high lactic acid content in milk makes it an excellent skin exfoliating agent. The lactic acid found in milk also helps to brighten the natural skin tone. Take approximately two teaspoons of full cream milk in a small glass container. 

Use a clean cotton ball to soak up milk. Rub the upper lip region with the cotton ball dipped in milk. Allow the skin to absorb the milk for half an hour. Rinse the upper lip region with warm water. Regular application of milk on the upper lip area can help to lighten the skin pigmentation. 

TOP FOODS THAT CAN SHARPEN YOUR MEMORY

A strong memory depends on the health and strength of your brain. Whether you are a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or else a senior looking to care for and improve your grey substance as you age, there are lots of things you can do to build up your memory and mental presentation.

The brains hard to believe capability to change the format itself holds true when it comes to knowledge and memory. You can tie together the accepted power of neuroplasticity to enlarge your cognitive abilities, build up your capability to gain knowledge of new in sequence, and develop your memory.

Walnuts to improve memory scores: 

Walnuts might look a lot like a miniature version of the human brain for a reason. Alzheimer's disease found that walnut utilization was connected with better memory scores and cognitive function. Walnuts are as well a great source of alpha-linolenic acid a plant based form of omega-3 fatty acids. Shake over some walnuts on your salad or else yogurt or mix chopped walnuts with pancake assault.

Blueberries: 

blueberries are as well overstuffed with antioxidants. These remain the brain sheltered from smash up and oxidation stress. Blueberries get better cognitive functions similar to reasoning, pronouncement making and vocal understanding. They as well give support to in the announcement in the middle of neurons. These natural remedies for memory loss can as well help you out to improve your overall brain health. With your brain recovered you will have sharper and superior memory.

Fish to maintain brain cell health: 

When it comes to food and memory, fish should be the star of the show. Fatty fish for example salmon, sardines, herring and mackerel contain generous amounts of omega-3 fatty acids which are important for maintaining the health of brain cells. Bauer recommends eating a four-ounce portion slightly larger than the palm of your hand of a fatty fish at least three times a week. Eating more fish frequently means eating less red meat and other forms of protein that are high in artery-clogging soaked fats.

Coffee to sharpen focus: 

Caffeine can for the short term hone your focal point and memory. At the same time as a couple cups of coffee are okay to drink for the duration of the day, Bauer recommends avoiding caffeine at least eight hours previous to bedtime so it does not get in the way with your sleep. Superiority sleep is a dangerous constituent to a sharp mind.

Chocolate: 

if you are a chocolate lover then this is good for your health. Dark chocolates are rich in antioxidants. This is good not just for the heart but for the brain as well. Even though milk chocolates are effective in increasing concentration and memory level.

Having Fish can improve your memory

Fish is frequently described as brain food, and that is fundamentally for the reason that it contains omega-3 fats. Docosahexaenoic acid, or else DHA, an omega-3 fat, is an indispensable structural constituent of your brain.

In the order of 60 percent of your brain is collected of fats 25 percent of which is DHA. DHA is found in high levels in your neurons the cells of your central nervous system, where it provides structural shore up.

Low DHA levels have been associated to memory loss and Alzheimer's disease, and from the time when your body cannot bring into being omega-3 on its own, you must get it from your daily diet. DHA-rich foods take account of fish, liver, and brain, so it is easy to know why fish is the preferred dietary source. Fish oil is touted as humanizing the whole thing from body composition to sporty performance to memory. 

Cognitive disorders are a growing difficulty in the United States, citing the 5.3 million people living with Alzheimer’s. Up to an additional five million people were livings with a form of dementia, a majority of who were over the age of 65. So the study’s takeaway isn't just that eating fish benefits your health. It is that memory and cognition go all the way through as we age, and any precautionary measures a person can take are advisable.

Vegetarians and vegans needn't be anxious. While the AHA’s commendation is to eat at least two servings of fish a week, fish oil supplements boost up your brain and memory, as well. Pay special concentration to ingredients to make sure it complies with your diet.

One amazing constituent to the learn was that there was no organization found between blood levels of omega-3 and brain benefits, which put it to somebody there may possibly have been other brain-boosting lifestyle factors at play in the numerous fish eaters.

Maybe their diets were healthier in other respects as well. Still, the research speaks for itself when it comes to the health benefits of omega-3 fats, together with for your brain. The women whose omega-3 levels were the highest 7.5 percent at the outset of the study had 0.7 percent larger brain volume. Their hippo campus, which plays an imperative role in memory configuration, was as well 2.7 percent larger.

ALCOHOL ABUSE AND ALCOHOLISM

Alcohol abuse as well known as alcohol use disorder is a psychiatric conclusion in which there is chronic damaging utilize of ethanol in spite of its unenthusiastic outcomes. Alcohol abuse is sometimes referred to by the less definite term alcoholism. There are two types of alcoholics such as those who have anti-social and pleasure-seeking tendencies and those who are anxiety-ridden people who are able to go without consumption for long periods of time other than are unable to control themselves once they start. Indulge drinking is another form of alcohol abuse. 
Alcoholism and alcohol abuse are due to many interrelated factors, together with genetics, how you were raised, your social environment, and your emotional health. Some cultural groups, such as American Indians and Native Alaskans, are more at risk than others of on the increase of alcohol addiction. People who have a family history of alcoholism or who associate closely with heavy drinkers are more likely to develop drinking problems. As a final point, those who suffer from a mental health difficulty for example anxiety, depression, or else bipolar disorder are also particularly at risk, for the reason that alcohol may possibly be used to self-medicate.

People drink to socialize, celebrate, and relax.  Alcohol frequently has a strong effect on people and all the way through history, we have struggled to appreciate and supervise alcohol’s power. And it is not always easy to see when your drinking has crossed the line from in control of yourself or else social use to problem drinking. Other than if you make a use of alcohol to deal with difficulties or to keep away from feeling bad, you are in potentially untrustworthy region. Alcoholism and alcohol abuse can slink up on you, so it is significant to be aware of the admonition signs and take steps to cut back if you be familiar with them. sympathetic the difficulty is the first step to overcoming it.

From the time when drinking is so frequent in many cultures and the effects vary so extensively from person to person, it is not always easy to build out where the line is between social drinking and crisis drinking. The bottom line is how alcohol affects you. If your drinking is causing problems in your life, you have a drinking problem. Alcohol abuse has both short-term and long-term risks. If a person drives while drunk or else on a regular basis consuming binge drink that is more than five standard drinks in one drinking session, they are considered to have been caught up in alcohol abuse. Short-term abuses of alcohol take in, excluding are not limited to, violence, injuries, unprotected sexual activities and, additionally, social and financial problems.

Substance abuse experts make a difference stuck between alcohol abuse and alcoholism also called alcohol dependence. Dissimilar alcoholics, alcohol abusers have some capability to set limits on their drinking. On the other hand, their alcohol use is still self-destructive and dangerous to themselves or others. Alcoholism is the most severe form of problem drinking. Alcoholism involves all the symptoms of alcohol abuse, other than it also involves another element: physical dependence on alcohol. If you rely on alcohol to function or feel physically compelled to drink, you are an alcoholic.

SOME WAYS TO QUIT CIGARETTE SMOKING

put a Stop on cigarette smoking is not easy. For most tobacco users, tobacco cravings or else urges to smoke can be powerful. But you are not at the mercy of these tobacco cravings. When an urge to use tobacco strikes, remember that even though it may possibly be intense, it will be short lived, and it probably will pass within a few minutes whether or not you smoke a cigarette or else take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping smoking or else other tobacco use for good. But it can be difficult.

When you stop smoking, you are likely to get symptoms which may possibly consist of: nausea that means feeling sick, headaches, anxiety, irritability, craving, and just feeling awful. These symptoms are caused by the lack of nicotine that your body has been used to. They tend to peak after 12-24 hours, and then gradually ease over 2-4 weeks.

Set a date for Quit smoking, and stop completely. Some people prefer the idea of cutting down gradually. On the other hand side, research has shown that if you smoke fewer cigarettes than usual, you are likely to smoke more of each cigarette, and nicotine levels remain nearly the same. Therefore, it is usually best to stop once and for all from a set date.

Food. Some people worry about gaining weight when they give up smoking, as the appetite may improve. Anticipate an increase in appetite, and try not to rise up fatty or else sugary foods as snacks. Try sugar free gum and fruit instead.

Take one day at a time. Mark off each successful day on a calender. Look at it when you feel tempted to smoke and tell yourself that you do not want to start all over again.

Be positive always and confidential that you can successfully quit smoking. You can tell people that you don't smoke. You will smell better. Subsequent to a few weeks you should feel better, taste your food more, and cough less. You will have more money. Perhaps put away the money, which you would have spent on cigarettes, for treats. Always start your new life with a sense of excitement and enjoyment. Give yourself rewards for milestones like1 week, 2 weeks, 1 month, 3 months, 6 months, etc.

Find a medication or a doctor help to quit cigarette smoking. Nicotine replacement therapy is one option. Nicotine patches release a steady stream of nicotine into your bloodstream all the way through your skin, and nicotine gum delivers nicotine through the lining in your mouth. Other forms of nicotine replacement therapy contains nicotine sprays and inhalers that as well work by delivering nicotine to your body. Alternatively, discuss with your doctor about prescription medications to help you quit.

Use a cigarette substitute like mints, sunflower seeds, toothpicks, and coffee stirrers to help you get used to not smoking. When you were smoking, your mind and body became accustomed to the physical act of smoking, holding the cigarette in your hand, and putting it to your lips using harmless substitutes eases the psychological transition to not smoking.

Get out and about. Doing things to distract you from smoking is a good idea. Play a sport, go to the movies, walk along the beach, catch up with smoke-free friends for a gaming session, etc.

You might be able to stop the cravings by doing twenty push ups or else brushing your teeth whenever you experience a craving.

Place a big fat rubber band on your wrist. Every time you get a craving, pull the rubber band back and snap your wrist, the trigger sensation goes away with the sting of the snap.

Replace smoking by drinking water heavily, be careful not to drink too much or it will make your stomach look like a balloon for a few weeks. You may need to stay close to a bathroom.

Have a low calorie mint instead of a dirty, stinky cigarette.

SIDE EFFECTS OF EXCESSIVE CONSUMPTION OF ALCOHOL

Even a small amount of alcohol has an affect on your body. When you consume, alcohol is absorbed into your bloodstream and distributed all the way through your body. A small amount of alcohol exits your body in your urine and your breath.

You absorb alcohol more slowly if you eat, especially if the food is high in fat. However, if you drink more than your body can process, you will get drunk. How quickly alcohol is metabolized depends on your size and gender, among other things.

Alcohol consumption causes physical and emotional changes that can do great harm to your body. The long-term effects of alcohol abuse are many, putting your health in serious jeopardy and endangering your life

while alcohol affects each of us differently, regularly drinking to excess is probably to cause problem in both long term side effects and short term side effects.

The side effects of alcohol depends on a range of factors that may possibly consist of:

• Weight
• Amount of fat or muscle
• Gender
• Age
• Other medications and drugs in your system
• Other chemicals in your drinks
• How fast you drink
• The amount of food in your stomach
• Drinking history
• Tolerance to alcohol
• Physical health
• Mental he

short term side effects are as listed below:

• Alcohol poisoning, coma and death
• Blackouts
• Blurred vision
• Drowning
• Fires
• Flushed appearance
• Headache
• Injuries associated with falls, accidents, violence and intentional self-harm
• Intense moods such as aggression, elation, depression
• Lack of co-ordination
• Loss of inhibitions and a false sense of confidence
• Motor vehicle, bicycle and pedestrian accidents
• Nausea and vomiting
• Reduced concentration
• Slower reflexes
• Slurred speech

long term side effects are as listed below:

• Alcohol dependency
• Alcohol related brain injury
• Cancers which including cancer of the mouth, pharynx, larynx, oesophagus, bowel in men and breast in women.
• Cirrhosis and liver failure
• Concentration and long-term memory problems
• Heart and cerebrovascular diseases including hypertension and stroke
• Poor nutrition
• Problems with the nerves of the arms and legs
• Sexual and reproductive problems impotence, fertility
• Skin problems
• Stomach complaints and problems
• Family and relationship problems
• Poor work performance
• Legal and financial difficulties

this are the bad side effects of consumption of alcohol, for better health stay away from it.